blistertoe youth running programs are perfect for the off-season athlete to stay fit and keep an edge on the competition. Football, wrestling, basketball, baseball, softball – all athletes will gain endurance, strength, speed, and agility.
Our 11-14 , 15-18 & adult programs include developmentally appropriate conditioning and functional fitness drills used by today’s top athletes and CrossFitters.
Our athletes not only build speed and endurance, but also build full-body and core strength essential for every sport. Improvement is made through an array of training. We offer the best drills in plyometrics, intervals, Pilates, and dynamic core training.
In order to be at your best, you need to eat your best. We go beyond exercise and include an education in healthy eating. Each athlete in the program will developing a working knowledge of power foods and the game-time enhancements of a healthy diet.